Show:
Misc.
Bones & Muscles
Nutrition
Sleep & Hydration
Final Jeopardy
100

Requires Oxygen 

Aerobic 

100

Chest muscles 

Pectorals 

100

The binge and purge cycle

Bulimia
100

The body is made up of

60% water

100

This is a type of training method that involves 2 lifts or exercises. They are performed in rotation. 

ex: Bicep curls & Tricep extension  

Superset

200

Biking, jogging, swimming and skating all build your

Cardiovascular Endurance 

200

Collarbone 

Clavicle 

200

The correct amount of nutrients will help the body

Function properly 

Perform at its highest level 

Reduce the risk of disease

200

Dividing your weight by 2

How to calculate how much water your should consume per day
300

Commonly referred to as the windpipe

Trachea 

300

Forearm bone that leads to the pinky

Ulna 

300

Brittle hair, nails and bones

Anorexia 

300
You should drink 8oz of water for

every 20 minutes of exercise/activity 

400

Name the 4 principals of F.I.T.T.

Frequency 

Intensity 

Time

Type 

400

The thick bone in the calf

Tibia 

400

Grains, Vegetables, Fruits, Dairy, Protein

the food pyramid 

400
Eating, drinking, heavy reading, studying and bright lights
Are all things to avoid before sleeping
500
Provides blood to all the body's tissues so they can function 

Circulatory System 

500

206

Bones in the human body 

500

In combination kale, broccoli, tofu, nuts, and fatty fish can replace which part of the food pyramid

Dairy 

500
List 2 reasons why staying hydrated is important for our bodies

Regulates body temp

Provides a means for nutrients to travel to organs

Transports oxygen to cells

Removes wastes from the body Moistens skin

Helps muscles move

Cushions joints

Protects organs.