Show:
Diseases
Nutrition
Exercise
Portions
Mindfulness
100
This disease comes as a result of pancreatic fatigue due persistently high blood sugars
What is diabetes?
100
These are the units of energy in food.
What are calories?
100
This is where your heart rate should be during a majority of your work out.
What is your target heart rate?
100
This is the appropriate size of a butter serving.
What is a stamp or dice?
100
This is one place you should avoid eating.
What is in front of the TV?
200
This disease can lead to stroke and heart attacks.
What is high blood pressure?
200
This percentage indicates that a food has a high amount of a nutrient.
What is 20%?
200
This is how many days you should work out if you do 30 minute sessions.
What is 5 days?
200
This is an appropriate serving size of meat.
What is a deck of cards or palm of your hand?
200
This is a question I should ask myself before I eat.
What is, Am I hungry?
300
This disease comes as a result of excess weight on joints
What is arthritis?
300
This is the most sodium you should eat in a day.
What is 2000 mg?
300
This is how many minutes you should exercise a week.
What is 150?
300
This much of your plate should be covered in veggies.
What is half?
300
Level 1 fullness makes me feel like:
What is overstuffed and uncomfortable?
400
This disease comes as a result of pressure on the stomach and esophagus.
What is heartburn or GERD?
400
This type of fat is considered to be the good type.
What is unsaturated?
400
This burns calories at a higher rate than fat.
What is muscle?
400
This is the size of serving of cheese.
What is my thumb or 2 nine volt batteries?
400
If I am eating at a level 0, this is my awareness level.
What is zoned out or autopilot?
500
This disease comes from fat deposits in the tongue and neck.
What is sleep apnea?
500
This substance can clog your arteries and put you at risk for heart attack and stroke.
What is cholesterol?
500
If you want shorter work outs on most days, this is the recommendation.
What is 25 minutes for 3 days PLUS muscle strengthening on 2 days?
500
This is 1 serving of fruits or veggies.
What is a baseball or 2 handfuls?
500
If I fail to plan my meals I do this:
What is plan to fail?