Fit Fusion Jeopardy

Hormones

100

Critical in building muscle. Main component in TRT therapy

Testosterone

200

Commonly known as the stress hormone

Cortisol

300

Issues with this hormone can lead to diabetes

Insulin

400

This hormone signals when you're hungry

Ghrelin 

500

This hormone signals when you're full

Leptin

Exercises

100

This common exercise resembles sitting and standing

Squat

200

This 'king of exercises' involves picking weight up off the ground

Deadlift

300

This exercise involves you pulling your bodyweight vertically

Pull-Up

400

This push exercise involves parallel bars

Dips

500

Core exercises: dead __ + bird ___ 

Bug + Dog

Nutrition 101

100

Most important macro to track

Protein

200

This macro has the highest calories per gram

Fat

300

This micronutrient is crucial for digestion

Fibre

400

Our nutrition protocol name that doesn't require counting calories

Eat Like a King

500

Broccoli falls under this macronutrient

Carbs

Fat Loss

100

This is the ONLY thing that needs to happen for fat loss

Calorie deficit

200

If you're NEAT is high, you probably do a lot of this...

Walking (or moving)

300

What effect does fat loss have on metabolism?

It lowers it

400

Describe the thermic effect of feeding

Calories burned during digestion. Protein + fibre especially relevant

500

What does BMI stand for?

body mass index

Muscle

100

This type of exercise works big muscles and lots of muscles

Compound

200

This type of exercise works one, or very few muscles

Isolation

300

What 3 things NEED to happen to build muscle?

1. Calorie surplus 2. Lift heavy 3. Recover

400

Term for gradually increasing stress (during workouts) on muscles over time

Progressive overload

500

How many muscles are there in the hamstrings?

3