Physical Activities Basics
What is the recommended number of minutes of physical activity for kids each day?
60 mins
What are the Five Food Groups?
Fruits, Vegetables, Dairy, Protein, Grains
What is bullying?
Repeated, unwanted aggressive behavior intended to hurt someone.
What does it mean to be a good digital citizen?
Using technology safely, respectfully, and responsibly.
What's one sign of a healthy friendship?
Respect, trust or kindness
What is one benefit of regular physical activity?
Answers will vary
This is what you should do when you enter the cafeteria
Go to your seat/table and wait for your table to be called
Name one type of bullying?
Physical, verbal, social or cyberbullying?
What kind of information should you never share online?
Personal info (address, school, phone number, passwords)
How does working as a team, make physical activity more fun?
Encourages motivation and support
True or False: Yoga is a form of physical activity
True
What nutrient helps build and repair muscles?
Protein
What should you do if you see someone being bullied?
Tell an adult
What is cyberbullying?
Bullying that takes place through digital devices or online platforms
What are two ways to be safe online and in person?
Stay aware, use privacy settings, don't meet strangers
What part of the food group is cold cereal, pasta, and rice?
Grains
What should you do before and after exercising to prevent injuries?
Warm up, stretch, cool down
What are the four types of bullying?
Physical, verbal, social and cyberbullying?
If someone posts something mean about you online, what's the best first step?
Don't respond-report, block, and tell a trusted adult
What should you do if you are being bullied or unsafe online?
Save evidence, block, and tell an adult
If the bases are loading in kickball and a runner kicks the ball and all runners come in to home, what is that called?
Grand Slam
Name two nutrients that gives your body energy?
Carbohydrates and Fats
True or False: Social bullying is hurting someone's reputation or relationships by excluding or spreading rumors
True
What does digital footprint mean?
The record of what you do online that can last forever.
Why is it important to take breaks from screens?
Reduces stress, helps focus, and improves health