Chapter 1
Life expectancy for the general population in the united states in 2017.
what is 78.6 years?
The leading cause of death in adults.
What is heart disease?
The stage in which you are not considering making a change in your life in the foreseeable future?
What is Precontemplation
FITT
What is
F- frequency I- intensity T- time T-type
The leading cause of death.
what is heart disease, cancer, and stroke?
Supports the body and helps it move.
What is bones, muscles, joints?
The biggest barrier to changing lifestyle behaviors?
What is Stress
The components of physical fitness include cardiorespiratory endurance, muscular endurance, and flexibility.
What is “all of the above”?
the good and bad about the talk-test method
is
working out while being able to have full out conversation.
If they are not able to speak during the workout then it will be considered vigorous
Factors that contributes to the dramatic increase in life expectancy in industrialized nations since 1900.
What is better public health, vaccinations, and disease prevention?
Organs involved in the cardiorespiratory health.
What is heart, lungs, and blood vessels?
The first step in creating a personal commitment contract?
What is identify your goal
What is “a high-top style that offers more ankle support”?
FITT is describes as
F- the number of times the workout is spread out throughout the week.
I-the measurable amount of force used
T-the type of workout that you enjoy
T- the amount of time that is safe to workout for.
Difference between chronological age and biological age.
What is chronological age is your actual age in years from your birth day, while biological age is an estimate of your health and well-being compared to others of the same age?
The minimum amount of days youth should participate in vigorous aerobic activity?
What is 3 days?
In self-contracting, how should rewards be given to maintain motivation?
What is immediately and frequently, in moderate amounts
Mike notices his roommate can lift 30 pounds more than he can at the gym. He shouldn’t be discouraged, as this difference is due to this concept.
What is “individual differences”?
4 practical ways to monitor exercise
is
1. the heart rate methods
2. perceived exertion
3.tak-test
4. calorie monitoring
What is menopause and 52 years?
The amount of minutes per week of moderate-intensity aerobic activity that reduces the risk of chronic diseases and other adverse health outcomes.
What is 150 minutes?
One benefit of having a witness sign your commitment more likely to be kept?
What is It makes the commitment more likely to be kept
Less than this percentage of adults achieve the recommended amount of regular physical activity.
What is “50%”?
warm-up and cool-down is mainly
for
being able to help your body prepare for physical activity and improve your performance