exercises for arms
do 5 wall push ups
😉
go get a pencil and come back and show it
so fast!
do 10 sec arm hold in front of body
Great job
do 10 squats
👏🏻
what is 3 exercises for you do for abs
sit ups,planks,leg raises,mountain climbs
breath work. Hip taps. Free choice
do 1 min wall or table planks
🙂
go bring a random fruit and come back and show it.
Nice!
do 50 second wall plank
Awesome!
do 10 long steps
👍🏻
what are 5 leg exercises?
squats,lunges,running on a spot,jump rope,side squats walking marches
do 10 bicep curls
🤗
get sone water and come back and show it
Great!
16 arm chops
Amazing
do 15 side squats
👌🏼
what are 3 arm exercises
push ups,side planks,plank taps,side plank,pull ups
bicep, tricep push pull
do 10 wall push ups
👌🏼
go grab something from your fridge and come back and show it
Wow!
20 marches
spectacular!
walk on the spot for 1 minute
😀
name 5 warm ups
lunges alternate arm stretch, marching etc
10 squats or sit stands
👏🏻
get a peice of paper and come back and show it
woo hoo!!!
do 15 leg ups in chair
Wonderful!
do 30 toe heels
😃
what should you eat/drink before working out
water and you should not eat enything while exercising