Nutrition
What are the macronutrients?
Carbs, Protein, Fats
What exercises can you do to work quads besides leg extension?
Squats, Leg press
Is it okay to take a mental health day once in awhile?
NO!!!
just kidding
Yes!
What's a SMART goal?
S: Specific
M: Measurable
A: Attainable
R: Realistic
T: Time Bound
What exercise does the leg extension work?
Quadriceps
How many calories should you intake to lose or gain weight?
300-500 cal range
What exercise can you do to work hamstrings besides leg curls?
RDLs, Squats
What are the types of Wellness? (includes health in answer)
Physical health, Mental health, Emotional health, Spiritual health.
Difference between short term and long term goal exercise wise?
Short term: 3-5 months
Long term: 5+ months
What exercise does the leg curl work?
Hamstrings
What's better 50 flowerets or a slice of cake? Calorie
and nutrient wise?
50 Flowerts
What are exercises to work your core(not abs)?
Plank(any variations), Russian twist, Farmer walks, mountain climbers.
What are the perks of exercise?
Improvement in brain health, manage weight, reduce of diseases ,strengthen bones and muscles, improve doing daily activities.
How can you stay active everyday?
Walking, yoga, weight lifting, pilates, dancing.
Which major muscle helps you breathe?
Diaphragm
What are the portion percentage of Fat, Carbs, Protein you should intake?
15% Fat
35% Carbs
50% Protein
What exercises to work your chest besides flat bench press?
Incline press, decline press, chest flies, pushups, dips.
What are ways to improve your mental health?
Stay active, talk to someone, sleep, eat, dress up once in awhile, social interaction(sometimes), me time.
Cardio machines, if short commute walk instead of bus, take the stairs instead. Walk in-between sets.
What is the largest muscle?
Gluteus maximus
How many calories in 1g of alcohol?
7
Squats, deadlift, pull ups, bent-over rows.
This form of psychotherapy helps a person learn how to recognize negative thoughts and replace them with healthier ways of thinking.
What is Cognitive Behavioral Therapy?
What can you do if you hit a plateau?
Deload, quality sleep, increase protein/eat more, manage stress, change the workout, change the routine, avoid alcohol.
What muscles are used during a deadlift?
Hamstrings, Glutes, Back muscles, Core