Health Related
What is a way to test your Cardio-Respiratory Endurance
beep test
If you are a professional NRL player, what skill related component of fitness would be the most important to incorporate into a training program?
- Power
What does F.I.T.T stand for ?
Frequency, Intensity, Type, Time
What is the name of the soccer tournament being played by females right now?
Asian Cup
How do you calculate your max Heart rate?
220- (your age)
When completing strength training, what is intensity represented as?
As a % of 1 Repetition Maximum
For contraindicated activities, what are some activities to avoid?
- Extreme movements
- Ballistic movements
- Excessive loading
When training aerobically, how is intensity represented?
As a % of Max Heart Rate (MHR)
Define the 'Type' principle
Type refers to the nature of the activity completed (aerobic or anaerobic) and or the major body systems involved (muscular or cardiorespiratory systems)
If your training goal is 'Muscular Endurance', how frequently should you be training? And at what intensity?
3-4 times a week
50-60% of 1 Rep Max
Who won the best Clive Churchill Medal in the 2025 NRL Grand final?
Reece Walsh