Health Components
What component is the ability of your muscles to perform over time?
Muscular Endurance
A 50 yard sprint is an example of what component of fitness?
Muscular Strength
What is the definition of a heart rate?
How many times a heart beats in 1 minute
Doing jumping jacks, running, or jump ropes can do what to your heart rate?
Increase it, make it go faster
______ is the main muscle in the front of your thigh
Quadriceps (Quads)
What component is the amount of force your muscles can produce?
Muscular Strength
Running a mile is an example of what component of fitness?
Muscular Endurance (or cardiovascular endurance)
Something you should do before a sport to get physically and mentally ready
Warm Up
If we count our heart beats for 30 seconds, what do we need to do to that number to find our heart rate?
Multiply by 2 (or add the number to itself)
_____ is the main muscle group in the back of your thigh
Hamstrings
How many health-related components of fitness have we talked about?
4- Muscular strength, muscular endurance, cardiovascular endurance, flexibility
Touching your toes is a stretch to improve flexibility of what muscle group?
Hamstrings (Back of thigh)
What does cardio mean?
Heart
What is the typical range of a resting heart rate?
60-80 bpm
Biceps are in what part of the body? Be specific
Front of upper arm
What component is your heart and lungs working to provide oxygen to your body?
Cardiovascular Endurance
Lunges are stretches that work on the flexibility of what muscle group?
Quads, or glutes
Stretching while moving around is what type of stretching?
Dynamic Stretching
When moving around and exercising a medium amount, what number do you expect your heart rate to be?
Between 120-150
Triceps are in what part of the body? Be specific
Back of upper arm
What component is the ability to move through a range of motion?
Flexibility
Running, cycling, and swimming are good ways to work on what component of fitness?
Stretching while standing/stationary is what type of stretching?
Static
How can you calculate Maximum Heart Rate?
220-your age
Shoulders