Vocabulary
Any form of movement that causes your body to use energy.
What is Physical Activity?
Which term refers to the completion of a cycle?
What is a Period?
An injury to the ligaments around a joint.
What is a Sprian?
_________ is a very big part of a healthy lifestyle.
What is Fitness?
How many bones are in your body?
206 bones.
What does the word Sedentary mean?
a lifestyle that involves little physical activity.
How can you measure your cardiorespiratory endurance?
Take steps on a bench for 3 minutes and then check your pulse.
Exercising at a level that's beyond your regular daily activities.
What is Overload?
A purposeful activity that is planned, structured, and repetitive.
What is exercise?
A break in a bone.
What is a fracture?
What does physical fitness mean?
The ability to carry out daily tasks easily and have enough energy to respond to unexpected demands.
How can you measure your muscular strength and endurance?
What are Partial curl-ups and/or right-angle push-ups?
A dangerously low body temperature.
What is Hypothermia?
A word for giving time or effort to something.
What is devotion?
A strong, flexible connective tissue that can act as a cushion between two bones to reduce friction.
What is Cartilage?
What does Anaroebic activities mean?
an intense, short burst of activity in which muscles work very hard.
How can you measure your flexibility?
What is the sit and reach test.
Includes all rhythmic activities that use large muscle groups for an extended period of time.
What is Aerobic exercises?
When you have great physical health, does it mean you are healthy overall?
No. What is mental/emotional and social health?
7 lifestyle factors to promote good health.
1. 8 hours of sleep 2. Healthy breakfast 3. Nutritious foods 4. Physically active 5. Healthy weight 6. No smoking/drinking 7. abstaining from drugs/alcohol.
what is muscular endurance?
The ability of your muscles to perform physical tasks over a period of time without tiring.
what are the 5 elements of fitness that affect your health?
Cardio endurance, muscular strength, muscular endurance, flexibility, and body composition.
Billy Bob Joe wakes up every morning, goes to school without any physical classes, and soon comes home and plays video games until it is time to go to bed. Billy Bob Joe lives a ___________ lifestyle.
What is Sedentary?
How might physical activity increase your social benefits?
What is increased self-esteem, confidence, new friends, and stress management?
A deep-seated sense of meaning and purpose in life.
What is spiritual health?