Tobacco and Alcohol
what is a craving
a strong urge or desire to do something
what can you do to make sure you can eat the food
Read the labels
what age is the legal driving and drug use age
19 in Canada
21 in USA
what does "low fat" mean
“Low-fat” means the product contains a small amount of fat
what is Withdrawal
when attempting to cut down or stop drinking
how to stay on top of a diet
Plan our meals and snacks to maintain a routine
why do most adults not exercise? according to ogie shaw, is exercise supposed to be fun
number 1: don't have time
number 2: even when they have time, they are just lazy
what is peer Pressure
handing out with the wrong people and them influencing you into the wrong decision
what does "fat-free" mean
“fat-free” means it has no fat at all.
what does BAC stand for
blood alcohol concentration
what will incense heart rate and blood pressure
Trouble sleeping or insomnia
how did American children compare to european children concerning fitness levels
57.8% of Americans failed
7% of Europeans failed
how to Escae drug use Problems
even if you feel as though there is no other option when life is at a low It is important to try and find other resources.
What is meant by the % DV on food labels is percent daily value
5% DV or less its low
20% DV or more its high
why might teens start to smoke
not seeing the problem with it
how to make sure you stay positive when doing a diet
Encourage positive self-talk and get rid of the negative body image
ogie shaw has trained members of various professions
name 2
portand trail
Aguts plunner heath
Stimulants may cause someone to feel a sense of
euphoria, excitement, or increased energy
Four negative consequences of alcohol use and abuse would be
1. health problems 2. impaired judgement 3.relationship issues 4. legal troubles
why do we need macronutrients
because they give us the bulk of our energy like carbs, proteins and fats
why are drug addiction and gambling addiction similar
they both involve compulsive behaviors and can have negative impacts on a person's life
what does the word "light" on food lablbes mean
“light” really means for the product