Components of Fitness
What component of fitness is the ability to move through a full range of motion?
Flexibility
What is body composition
What is dynamic stretching?
A stretch that is done while moving.
Define fitness.
Performing physical activity without without getting out of breath, sore, or tired
Which component of fitness is how well your heart/lungs/muscles work together?
Cardiovascular Endurance
True or false: Lean tissue is composed of strictly muscle.
False; it is also composed of bone.
Why is ballistic stretching no longer used?
It can cause connective tissue damage and muscle tears.
What does sedentary lifestyle mean?
A lifestyle with little to no activity.
Name all five components of fitness.
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
What are the three ways to evaluate body composition?
Caliper, Hydrostatic Weighing, and Bioelectrical Impedance Analysis.
What does THR stand for?
Target Heart Rate
Define cardiovascular disease.
When plaque builds up around the heart and blood vessels.
What is muscular strength?
The amount of force muscles can produce in one effort.
In what ways is the BMI inaccurate?
It doesn't take into consideration muscle mass, gender, race, bone density, or body composition.
What diseases can happen because of a sedentary life style?
Cardiovascular disease, strokes, high blood pressure, type 2 diabetes, and certain types of cancer
What is BPM?
Beats per minute (how many times your heart beats in one minute)
Name three benefits to cardiovascular endurance.
Improves heart health, breathing, bone health, boosts metabolism, and helps brain growth.
What does FITT stand for?
Frequency
Intensity
Time
Type
What is the main difference between Type 1 and Type 2 diabeties?
Type 1 requires insulin, Type 2 does not.
Define Anaerobic.
An exercise when muscles do not require oxygen to contract.