Skill Related Fitness
The ability to undertake strength performance quickly.
What is power?
The ability to push, pull, or lift an object.
What is muscular strength?
Basketball and soccer are activities that use this skill related component of physical fitness.
What is Agility?
Running on the treadmill or jogging outside are activities that use this health related component of physical fitness.
What is Cardiovascular fitness?
The ability to move two or more parts of the body together while exercising.
What is coordination?
What the body is made up of and how much body fat a person has.
What is body composition?
Sprints and fast feet in football are activities that use this skill related component of physical fitness.
What is Speed?
Doing 30 Pull ups and 30 squats are activities that use this health related component of physical fitness.
What is muscular endurance?
The rate at which someone performs a movement or covers a distance.
What is Speed?
The ability to bend and stretch.
What is flexibility?
Yoga is an activity that is used during this skill related component of physical fitness.
What is balance?
Maxing out on the bench press or squat are activities that use this health related component of physical fitness.
What is Muscular strength?
The time taken between the presentation of a stimulus and the onset of movement.
What is reaction time?
The ability to do strength exercises quickly over time. How long muscles can work before becoming tired.
What is muscular endurance?
Dancing and gymnastics are activities that use this skill related component of physical fitness.
What is coordination?
The sit and reach test and stretching are activities that use this health related component of physical fitness.
What is flexibility?
The ability to hold the body above the base of the support.
What is balance?
The ability of the heart and blood vessels to deliver oxygen to the body.
What is cardiovascular fitness?
Swinging a baseball bat and swimming are activities that use this skill related component of physical fitness.
What is power?
Doing Lunges and burpees for as long as you can are activities that use this health related component of physical fitness.
Muscular Endurance