Fitness
Which principle of training refers to gradually increasing the workload to improve fitness?
Progressive Overload
In powerlifting, what are the three main lifts performed in competition?
Squat, Bench Press, Deadlift
In Moana, who gives Moana the heart of Te Fiti?
The Ocean
Which nutrient is most important for muscle growth and repair?
Protein
In tennis, what is the term for a score of zero?
Love
What is the maximum heart rate formula most commonly used?
220-age
What muscle group do pull-ups primarily target?
Latissimus Dorsi
In Toy Story, what is the name of the boy who owns Woody and Buzz?
Andy
What type of fat is considered “healthy fat,” commonly found in nuts, olive oil, and avocado?
Who holds the record for the most Olympic gold medals of all time?
Michael Phelps
Which type of stretching is best performed after a workout?
Static Stretching
What does the acronym DOMS stand for?
Delayed Onset Muscle Soreness
In The Little Mermaid, what is the name of the villain sea witch?
Ursula
What does the term “macronutrients” refer to?
Fat, Protein and Carbs
Who is known as “The King of Basketball”?
LeBron James
What is the name of the hormone that regulates blood sugar and energy levels?
Insulin
What is the main component of fitness required for long-distance running?
Cardiovascular Endurance
In Avengers, End Game who delivered the final hit to Thanos?
Iron Man
Which food group is the best source of complex carbohydrates?
Grains and cereals (e.g., rice, pasta, bread, oats)
What sport uses terms like “bogey,” “birdie,” and “eagle”?
Golf
Which type of training alternates between short bursts of effort and rest?
Interval Training
What does RPE stand for when monitoring exercise intensity?
Rate of Perceived Exertion
In Monsters, Inc., what is the little girl’s nickname?
Boo
Name two foods that are high in calcium.
Milk, cheese, yoghurt
Which Australian swimmer has won the most Olympic gold medals at a single Olympic Games?
Ian Thorpe