Exercise and Movement
Stretching before you exercise helps prevent this.
What is injury?
Skipping this important morning meal can make you feel tired during the day
What is breakfast?
This activity uses more than 200 muscles in your body.
What is walking?
This sport is often called “the world’s most popular sport.”
What is soccer?
This organ works harder to pump oxygen during cardio exercise.
What is the heart?
You should drink plenty of this to stay hydrated.
What is water?
Your body has more than this many muscles.
What is 600?
This term describes your body’s ability to continue activity without getting tired.
What is endurance?
Doing this for 60 minutes every day helps you stay healthy and strong.
What is exercising?
Getting 8–10 hours of this helps your body rest and grow.
What is sleep?
This muscle beats more than 100,000 times per day.
What is the heart?
Wearing proper shoes and warming up before playing helps prevent this.
What is injury?
Jumping rope, running, and dancing are examples of this kind of exercise.
What is cardio?
This food group helps your body fight germs.
What are fruits and vegetables?
Your bones get stronger when you do this kind of movement.
What is walking and jumping?
This protective gear is required in most contact sports to protect your head.
What is a helmet?
This type of exercise makes your muscles stronger.
What is strength training?
Physical activity can help boost your ______ and make you feel happy.
What is your mood?
The average person takes about this many steps each day.
What is 10,000?
In basketball, this player usually brings the ball down the court.
What is point guard?