What is Fitness?
What are 3 ways to incorporate fitness into your everyday life?
-Exercise with a friend
-Walk or bike places
-Taking advantage of school/community programs
-Choosing activities that you enjoy
-Schedule time to exercise
This activity involves the use of oxygen to fuel body processes.
Aerobic
High Weight + Low Reps = ?
Low Weight + High Reps = ?
Medium Weight + Medium Reps = ?
High Weight + Low Reps = Muscle size
Low Weight + High Reps = Toning and fat burn
Medium Weight + Medium Reps = Strength training
How many hours of sleep does the average adult need per night?
7-9 hours per night
Name two types of fad diets.
Paleo, Keto, Cleansing/Juicing, etc.
What is the body's ability to meet daily physical demands?
Fitness
What is the ability to bend without injury or breakage?
Flexibility
What are 3 general guidelines to strength training?
-Don't push it
-Start slow
-Have a spotter for larger weight
-Warm up/Cool down
-Use proper form
How many hours before bed should you consume caffeine?
At least 6 hours before bed
This is a form of yoga resulting in considerable sweat.
Hot yoga
What is the difference between performance related fitness and health related fitness?
Performance related involves qualities such as muscular strength, aerobic power, anaerobic power and flexibility.
Health related fitness involves flexibility, body fat, cholesterol levels, glucose tolerance, etc.
What is the difference between aerobic and muscular endurance?
Aerobic endurance - a person's ability to engage in cardio respiratory activity over a long period of time.
Muscular endurance - length of time for which a particular group of muscles can continue to exert force.
What is the difference between static and dynamic stretching? DOUBLE POINTS
Dynamic is active to get the heart rate up before a workout, where static is stationary after a workout.
How long does one sleep cycle last? DOUBLE POINTS
90 minutes
This is a high-intensity fitness program incorporating elements from several sports and types of exercise.
Crossfit
What are 5 benefits to physical fitness?
-Lower risk of cardiovascular disease
-Lower risk of cancer
-Improved sleep
-Improved academic performance
-Improved mental health
-Improved self-esteem and self confidence
What is the equation to find your maximum heart rate?
220 - your age = max heart rate (in beats per minute)
This principle states that gradual increase of physical demand on the body will improve fitness.
Overload Principle
What hormone signals the body to get sleepy?
Melatonin
Wearable fitness technology was a top fitness fad of what year?
2020
What are activities such as sitting or lying down that use very little energy?
Sedentary activities
What are the four types of strength training?
-Free weights
-Weight machines
-Resistance bands
-Bodyweight
What does the acronym SMART stand for when creating a SMART goal? Give me an example of a SMART goal for DOUBLE POINTS
Specific
Measurable
Attainable
Realistic
Time
What are the four stages of sleep?
Stage 1, 2, 3, and REM or Awake, Light Sleep, Deep Sleep, and REM
Which fitness fad gained popularity in 1984 and was an aerobic workout that combined dance, pilates, cardio, and yoga.
Jazzercise