FITT
Define Frequency in a workout
# times per week.
This component measures how long your heart and lungs can work during exercise
Cardiovascular Endurance
S stands for
Specific
Touching your toes
Flexibility
What are the 3 words that measure intensity
Light, Moderate, Vigorous
This component is how much force a person can produce in one effort.
Muscular Strength
M stands for
Measurable
Doing 20 pushups
Muscular endurance
How much physical activity time should you get per day?
60 mins
This component measures the range of motion of your muscles (example: Arm circles)
Flexibility
A stands for
Achievable
Measuring 15% body fat
Body composition
The last T stands for
Type
This component measures how many repetitions your muscles can endure.
Muscular endurance.
R stands for
Relevant
Lifting 150 pounds once at your maximum capacity
Muscular strength
What Type of exercise will increase your cardiovascular endurance?
Running, swimming, walking, jogging..
This component relates to the ratio of fat to muscle in the body
Body Composition
T stands for
Time frame
Jumping jacks until failure
Cardiovascular endurance