Upper Body Strength
The Overhead press
What is lifting an object over your head
Balancing in a push up position
What is a plank
A race run in Boston
What is the Boston marathon
The test that measures hamstring/lower back flexibility on the fitness gram
What is the Sit and Reach
the front muscles of your thigh
What are the quadriceps
Sun's out Gun's out
What is a bicep
This ball is slammed hard into the ground
What is a medicine ball
A race run in New York City
What is the new York City Marathon
The Flexibility test that has you reach behind your back
What is the shoulder stretch
The back portion of your upper legs
What are your hamstrings
The upper body exercise we do during warmups
What are push ups
This is the core test on the fitness gram
What is the curl up test
A bicycle race in France
What is the Tour De France
The ice cream sundae called a banana
What is a split
Baby cows are called these
Calves
The bench people lie flay on to perform a lift
What is the bench press
Rocking back and forth while seated
what is a body hollow or bananna
The test used for cardiovascular endurance on the fitness gram
What is the pacer test
_______Armstrong is a toy
Who is Stretch
This exercise strengthens your legs and catchers do this
What is a squat
The bar that is attached to the wall in the gym
What is a pull up bar
The human version of something that flew half mast when President Bush passed away
What is a human flag
The event that involves running, biking and swimming
What is the Iron Man
You stretch this way when moving
What is dynamic stretching
The muscle that you sit on
What is your gluteus maximus