Benefits of Physical Activity
Having your body in top condition
what is Physical Fitness
to plan specific physical activities to reach a physical fitness goal is to
exercise
How often something happens
Frequency
each exercise session should consist of 3 parts what are they
Warm up, work out, cool down
safety equipment helps reduce the risk of ?
injury
A series of tests sponsored by the government to test your physical Fitness
Presidents challenge
before you begin an exercise program you should check with your ?
parent or gaurdian
working your body harder than normal to improve your health fitness
Overload
a fast, safe heart rate for workouts is called
Target heart rate
all safety equipment should meet what
safety equipment standards
The number of times your heart beats per minute
heart rate
During what type of exercise do you use large amounts of Oxygen
training
doing a specific exercise to improve a particular fitness skill or type of health fitness
What does the FITT acronym stand for
Frequency, Intensity, time and type
4 steps to follow before working out
choose proper clothing, make sure equipment is in working order, warm up, and drink water
five kinds of health fitness
1. Cardiorespiratory endurance, Muscular endurance, Flexibility, Body Composition, Muscular strength
How many levels of intensity are there and what are they?
3, low, moderate and vigorous
the gradual increase in overload necessary to achieve higher levels of fitness
Progression
what are the five factors needed to set a good work out and improve your health fitness
Specificity, training, overload, frequency, and progression
3 things to do during physical activities
drink plenty water, keep track of your heart rate, rest or stop if you think you have an injury
what are the 6 major fitness skills
Agility, balance, coordination, reaction time, speed, power
how many minutes of moderate activity should you do every day
60
Specificity
doing specific exercises and activities to improve particular areas of fitness
true or false: Running is an example of Anaerobic exercise
a good sport plays fair and ________ others as well as follows the ___________.
respects
rules