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Endurance
STRENGTH
FLEXIBILITY
FIT
Exercise
100
Endurance definition.
What is stamina, the ability to keep going?
100

Name an upper body strength fitness test.

What is a push up?

100

One activity that uses flexibility.

What is Gymnastics, wrestling, yoga, etc.?

100
FIT stands for ___ ____ _____.
What is frequency, intensity, time?
100

Exercise is__________.

What is movement to improve health.

200
2 types of endurance
What is muscular and cardio?
200

Name an abdominal strength test.

What is the sit up?

200
Define flexibility.
What is the ability to move in a wide range of motion.
200
One should exercise ______ minutes per day.
What is 60.
200

The use of oxygen with exercise is____________.

What is Aerobic exercise?

300
Exercise to improve your cardiovascular endurance .
What is running, swimming, etc.
300

The work your muscles can do at any given time.

What is strength?
300
A part of the body which allow for flexibility
What is muscles or tendons?
300
How many days should you exercise in a week?
What is 7.
300
The lack of oxygen in exercise is ________.
What is anaerobic exercise?
400

Name a fitness test of cardio endurance.

What is the mile?

400
The purpose of muscular strength.
What is to support and/or to move the skeletal system?
400
How does one improve flexibility?
What is stretching?
400
Walking is to running as floating is to swimming This is a demonstration of what?
What is intensity?
400
Why does one need to be flexible?
What is to prevent injuries?
500

Cardiovascular fitness relates to the fitness of this particular organ.

What is the heart?

500

Activity that uses strength

What is lifting, pushing, carrying, etc.?

500
What bone structure restricts movement?
What is a joint?
500
According to the F.I.T. principle, how many steps should you take in one day?

What is 10,000?

500
Exercise alone is not enough to achieve fitness. You also need____________.
What is good nutrition?