aerobic vs anaerobic
Vigorous exercise which requires a steady intake of oxygen for 20 minutes or more.
What is Aerobic Training?
Pressure against an artery which corresponds with your heart rate.
What is your Pulse
Running a mile works on this
What is cardiovascular endurance?
Balance
What is Skill Related Fitness?
The intensity with which a person participating in cardiovascular activities should exercise. (measured in a range of heartbeats per minute: Ex. 150-185 BPM)
What is Target Heart Range
softball
What is anaerobic?
Your Heart Rate first thing in the morning while lying down.
What is your Resting Heart Rate?
If I want to bulk up, I want to work on this.
What is muscular strength?
Cardiovascular Fitness
Health-Related Fitness
BPM
What is Beats Per Minute?
Running long distances
What is aerobic?
The time it takes for the heart to return to rest after exercise (under 120 beats per minute 5 minutes after exercise, under 100 beats per minute 10 minutes after exercise.)
What is Recovery Heart Rate?
Participating in yoga helps with this.
What is flexibility?
Sit and Reach
What is Health-Related Fitness (Flexibility)
FITT
What is Frequency, Intensity, Time and Type?
Badminton
What is anaerobic?
A measure of the pressure that blood exerts against an artery while the heart is at work and at rest.
What is Blood Pressure?
What component of Health-Related Fitness can the Nurse measure?
What is Body Composition?
Power
Principle of Fitness that uses the FITT Principle.
What is Principle of Overload?
Lifting weights for muscular endurance
What is aerobic?
How is Blood Pressure recorded?
What is Systolic / Diastolic?
Working with less weight but doing more repititions works on this.
What is Muscular endurance?
Name the 5 Elements of Health-Related Fitness
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
Running a 1/2 mile and then building up to a mile.
Principle of Progression