Fitness #1
What is Frequency
The I in FIT stands for
What is Intensity
The T in Fit stands for
The T in FIT stands for
What is Type
Stretching is an example of which component of fitness
T or F: A smart goal should be a goal that you cannot Reach
What is False
The S in smart stands for
What is Specific
The M in Smart stands for
What is measurable
The A in Smart stands for
What is Attainable
Running is an example of which component of fitness
What is running
The R in Smart stands for
What is Realistic
The T stands for
What is Timely
T or F: When finding your pulse you should use your thumb
What is False
T or F: Physical Education helps promote collaboration, teamwork, and sportsmanship
What is True
50 crunches is an example of which component of fitness
What is muscular endurance
T or F: Muscular Endurance measures how much weight you can lift
What is False
T or F: The pacer test measures cardiovascular endurance
What is true
Activity that uses large amounts of oxygen (air)
What is Cardiovascular endurance
Calculated by subtracting your age from 220
What is Maximum Heart Rate
1 push up is and example of which component of fitness
What is muscular strength
What is Specific, Measurable, Attainable, Realistic, Timely
Defined as the ratio of fat to muscle in your body
What is Body Composition
Intensity level affects this during physical activity
What is heart rate
The ability of your muscles to exert force
What is Muscular Strength
Fat to muscle is an example of which component of fitness
What is body composition