Brazos
High 5
pechadas regulares
Abdominales
Jumping Jacks (Payasos)
squats in a minute
Push up hold
Pechadas de diamante
Superman
High Knees
Dips
Bench Press
Plancha
Jump Rope
Wall sit
10lb Hold
Fly's
V-ups
Burpees
Fire hydrants
wall climbers
Pechada olympicas
Hollow Body
Knee tucks
hamstring lift