This component involves the heart and lungs working together to provide the body with oxygen
What is cardiorespiratory fitness.
Muscles that are connected to bones and make movement possible.
Skeletal Muscles
Exercise that involves oxygen and you do over long periods of time.
What is aerobic fitness.
The hardest working muscle of the body.
What is the heart.
The strongest muscle of the body.
Give an example of an exercise that works the abdominals.
What is sit-ups, crunches, V-sits, Mason Twist, Plank
An aerobic exercise that uses two wheels.
What is cycling
Your heart rate when your body is at rest.
What is resting heart rate.
An exercise that works all upper leg muscles, can be done with or without weights, is done while standing, and involves bending the knees more than the back.
What is the Squat
Exercise that no oxygen is required, but does require high intensity for a few seconds.
What is anaerobic fitness.
This is the type of muscle that lines your organs like your stomach.
What is smooth muscle.
This muscle is located in on both sides of the middle back and you can work it out by doing bar pull downs or rows.
What is Latissmus Dorsi (Lats)
The heart is made out of this.
What is cardiac muscle.