Fitness
ability of the body to respond to physical demands
What is physical fitness?
What is light intensity activity?
Stocky, muscular; higher levels of testosterone than other types
What is Mesomorphic?
Stretching until you feel tightness, and holding the position for a set period of time.
What is static stretching?
muscle cramps
What is heat cramps?
ability to preform specific leisure or sport skills
What is skill-related fitness?
slow swimming
What is moderate-intensity activity?
tall, thin
What is Ectomorphic?
a partner applies pressure, producing a stretch beyond what you could do on your own
What is ballistic stretching?
Fatigue; nausea; dizziness; cool, pale skin; sweating; elevated temperature
What is heat exhaustion?
ability to preform daily living activities
What is health related fitness?
What is vigorous-intensity activity?
short, fat
What is Endomorphic?
therapeutic exercise that causes a stretch reflex in muscles
What is proprioceptive neuromuscular facilitation?
Headache; vomiting; hot, flushed skin (dry or sweaty); elevated temperature; disorientation; unconsciousness
What is heat stroke?