Endurance
One is one exercise to improve flexibility?
Yoga, stretching, etc
What is balance?
Our ability to stay upright or stable while we are exercising
What are 2 endurance exercises?
What is walking, biking, running, etc?
What is one exercise we can do to strengthen our abs
What is the curl up, sit up, etc?
One should exercise ______ minutes per day.
What is at least 30 minutes.
Name a muscle in the arm?
Bicep, Tricep, Pectoral, Shoulder, etc
Why is having good balance important when we exercise?
So we can prevent injury and sustain or exercise practice longer without needing a break
What was your favorite exercise we did this semester?
Anything!
How does balance work together with other forms of exercise? Give an example of this
You need balance when you are snowboarding, and this works together with strength when you are turning your board. You need balance when you are running so you don't fall down, and this works together with cardio.
Name 2 exercise we did in class that can related to endurance?
Walk test, walking, yoga, etc
Name 2 exercises we did in class that focused on strength?
Tai Chi, Exercises in the Park, Yoga, Push Ups, etc
Name 2 exercises we did in class that focus on flexibility?
Yoga, Tai Chi, Stretching, etc
Name 2 exercise we did in class that focus on balance?
Tai Chi, Yoga, Stretching, etc