Skill Related Fitness
The ability to undertake strength performance quickly.
What is power?
The ability to push, pull, or lift an object.
What is muscular strength?
Basketball and soccer are activities that use this skill related component of physical fitness.
What is Agility?
Running on the treadmill or jogging outside are activities that use this health related component of physical fitness.
What is Cardiovascular fitness?
What is Mr. Cheng's favorite sport?
Basketball
The ability to move two or more parts of the body together while exercising.
What is coordination?
What the body is made up of and how much body fat a person has.
What is body composition?
Sprints and fast feet in football are activities that use this skill related component of physical fitness.
What is Speed?
Pull ups and squats are activities that use this health related component of physical fitness.
What is muscular endurance?
Mr. Cheng's favorite food?
Steak
The rate at which someone performs a movement or covers a distance.
What is Speed?
The ability to bend and stretch.
What is flexibility?
Yoga is an activity that is used during this skill related component of physical fitness.
What is balance?
Height and Weight or BMI test are used to measure this.
What is Body Composition?
For Lunar New Year, what is the zodiac animal for this year?
Ox
The time taken between the when you see/hear something and you start to move.
What is reaction time?
The ability to do strength exercises quickly over time. How long muscles can work before becoming tired.
What is muscular endurance?
Dancing is an activity that uses this skill related component of physical fitness.
What is coordination?
The sit and reach test and stretching are activities that use this health related component of physical fitness.
What is flexibility?
What 4 exercises do we do for our warm up each day?
Jog in Place, Jumping Jacks, Frankensteins, Arm Circles.
The ability to hold the body above the base of the support.
What is balance?
The ability of the heart and blood vessels to deliver oxygen to the body.
What is cardiovascular fitness/aerobic capacity?
Jumping to dunk in basketball or spiking a volleyball.
What is power?
Lunges and burpees are activities that use this health related component of physical fitness.
Muscular Endurance
Where did Mr. Cheng graduate from for his bachelor's degree?
UC Irvine