Show:
Nutrition
SKILL RELATED COMPONENTS
HEALTH RELATED COMPONENTS
SPORTS SPECIFIC
MIXED BAG
100

HOW MANY ESSENTIAL NUTRIENTS ARE THERE?

6

100
NAME ONE SKILL RELATED FITNESS COMPONENT
POWER, SPEED, AGILITY, BALANCE, COORDINATION, REACTION TIME
100

NAME ONE HEALTH-RELATED FITNESS COMPONENT

CARDIOVASCULAR ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY

100
WHAT SKILL RELATED FITNESS COMPONENT DOES SPRINTING REQUIRE?
SPEED
100
POWER, SPEED AND BALANCE ARE ALL EXAMPLES OF HEALTH RELATED FITNESS COMPONENTS
FALSE - THEY ARE SKILL RELATED COMPONENTS
200

THE MORE INGREDIENTS IN A FOOD PRODUCT THE MORE HEALTHY THE PRODUCT IS. 

FALSE

200
Water skiing and performing on the balance beam are activities that require WHAT exceptional skill?
BALANCE
200
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO WHAT HEALTH RELATED FITNESS COMPONENT?
FLEXIBILITY
200

WHAT SPORT REQUIRES MORE AGILITY - VOLLEYBALL OR BIKE RIDING?

VOLLEYBALL

200
TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?
COORDINATION
300

THE MOST IMPORTANT NUTRIENT IS WHICH ONE?

THEY ARE ALL IMPORTANT. HAVING A HEALTHY BALANCED DIET IS THE MOST IMPORTANT. 

300
HOW MANY SKILL RELATED COMPONENTS ARE THERE?
SIX 6
300

Name the health-related fitness concept that involves the heart and lungs. 

cardiovascular endurance 

300
WHAT COMPONENTS OF FITNESS DOES WEIGHT LIFTING REQUIRE?
MUSCULAR STRENGTH, MUSCULAR POWER
300

WHAT IS ONE BENEFIT OF BEING FIT?

EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC

400

WHICH NUTRIENT HELPS REGULATE YOUR BODY TEMPERATURE AND CARRIES OXYGEN TO YOUR CELLS?

WATER

400
NAME THE 6 SKILL RELATED FITNESS COMPONENTS
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
400
NAME THE HEALTH RELATED FITNESS COMPONENT THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
400
NAME A SPORT OR ACTIVITY THAT REQUIRES GOOD BALANCE
GYMNASTICS, DANCING, NETBALL, YOGA ETC
400
BEING PART OF A TEAM INCREASES WHAT?
SOCIAL WELL-BEING
500

NAME ONE OF THE 13 ESSENTIAL VITAMINS. 

Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K, and B Vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate)

500
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is the definition of ___________?
coordination
500
The ability of the muscles to exert an external force or to lift a heavy weight.
MUSCULAR STRENGTH
500

FROM MOST TO LEAST, RANK THE SPORTS THAT REQUIRE AGILITY; VOLLEYBALL, SWIMMING, TABLE TENNIS, FOOTBALL, ARCHERY

FOOTBALL, VOLLEYBALL, TABLE TENNIS, SWIMMING, ARCHERY

500
Relative percentage of muscle, fat, bone and other tissues that make up the body is the defninition for what health related fitness component?
Body composition