FITNESS
THIS SKILL BEGINS WITH 'B', ENDS WITH 'E' AND IS USED TO HOLD STILL
BALANCE
NAME THREE HEALTHY HABITS
...
WHAT IS SPRINTING?
RUNNING AT AN ACCELERATED PACE FOR A SHORT AMOUNT OF TIME
FIRST CLASS TO DO THIS, WINS...
GO TOUCH A WALL!
What does it mean to PIVOT?
To plant one foot and turn another direction
Sprinting and moving quickly are activities that require THIS skill. Hint: SP_ _ _?
SPEED
THIS BODY SYSTEM HELPS TO BREAK DOWN AND PROCESS FOOD
DIGESTIVE
THIS TYPE OF THROW IS USED IN SPORTS LIKE BASEBALL AND FOOTBALL
OVERHAND THROW
THIS EXERCISE RHYMES WITH...
'POTS'
THIS SKILL REFERS TO THE ABILITY TO AVOID/STAY AWAY FROM AN OBSTACLE
DODGING
TRUE OR FALSE: HITTING THE SNOOZE BUTTON ON THE ALARM CLOCK HELPS YOU TO FEEL REFRESHED IN THE MORNING
FALSE!!
IF YOUR TEAM HAS THE BALL, THEN YOUR TEAM IS ON ______
OFFENSE
RECEIVING THE BASKETBALL AFTER THE OTHER TEAM MISSES A SHOT
REBOUND
TRUE OR FALSE: EXERCISE IS SOMETHING THAT CAN BENEFIT YOUR MIND AND YOUR BODY
TRUE
POWER, is a fitness skill. Why is it important to have power during fitness activities?
A fit body is often able to produce more power. Power is also important in sports because it helps performance.
NAME ONE FOOD GROUP
DAIRY, FRUITS, GRAINS, VEGETABLES, PRROTEIN
NAME ONE SPORT THAT DOESN'T USE A BALL
GYMNASTICS, SURFING, TRACK & FIELD, FENCING...
END OF YEAR P.E. CELEBRATION
FIELD DAY
True or False: 30 minutes a day of medium to high intensity exercise is recommended for maintaining good health and fitness
True
This fitness skill....
DAILY DOUBLE!!!
TRUE OR FALSE: LIVING A 'HEALTHY' LIFE MEANS THAT YOU EXERCISE REGULARLY AND THAT'S IT
FALSE
TREATING OTHER PLAYERS AND OPPONENTS WITH RESPECT IS CALLED
SPORTSPERSONSHIP
THE RESPIRATORY SYSTEM HELPS US DO THIS...
BREATHE