Types of exercise
What is a exercise that involves jumping,
Jumping jacks.
What is soccer called in other parts of the world?
Its Football
What is cardiovascular exercises?
An exercises for your heart
Why do we need exercise?
Helps people lose weight and lower the risk of some diseases.
What is a game that has a "catcher".
Its Baseball.
When should cardiovascular exercises daily?
y
What exercise is best to get your heart moving.
running, swimming,
What is the most played sport?
Its soccer
How long should you do this exercise?
1hour a day
What exercise is best for your lungs.
Running and or Jumping.
Name two sport that contains water .
Swimming and Water Polo
Which are the most common cardiovascular exercises?
What was the first exercise.
Yoga
What was the first sport in America.
lacrosse game
What does the cardiovascular exercises do to your body A. get more flex B. builds mussels
B. builds mussels