ZUMBA
ARM STRETCHES
LEG STRETCHES
EXERCISES
SONGS
100

               Chair Zumba-Skate


100
Arm Stretch

100

Leg Kicks

100

Jumping Jacks (30 sec)

100

YMCA


200

Waka Waka


200

Arm Circles


200

Toe Touches

200

Body Twists


200

Let's do a just dance song!

300

Dancing Queen


300

Air Punches for 30 seconds

300

Quad Stretch

300

Running in Place

300

Choose your favorite song to dance to!

400

Blame it on the Boogie High Intensity 


400

Overhead Shoulders

400

High Knees


400

Jump Rope


400

Dance Party!

500

Voulez-Vous


500

Bicep Curls


500

Squats

500

Jumping Jacks (2 mins)


500

What's your favorite song?