Goals for Lifelong fitness
What is the “F” in the FITT principle?
What is Frequency
Safety equipment to consider for physical activity?
What is clothing, footwear, protective gear.
The key to staying fit is finding activities that?
What is “that you like” or “are good for you”
Name one social benefits of exercise.
What is “Fun, Bonding, New relationship”
What type of physical activity last for a few seconds?
What is “anaerobic exercise.”
What is the “I” in the FITT principle
What’s is intensity.
List one way to avoid injuries when exercising.
What is “Proper water and food intake, Wear safety equipment, Beware of your surroundings and weather, Get proper medical care.”
What is the best way to stay fit for life?
What is “start at a young age”.
Bend, stretch, twist represent what component of physical fitness.
What is “flexibility.”
Aerobic exercise increases the amount of _______ that your body takes in and uses?
What is “oxygen.”
What is defined as the ability to stay fit and healthy as you age?
What will replacing water that you use when you sweat help prevent?
What is “Dehydration.”
What is one disease that exercise can help reduce.
What is “Cancer, Heart disease ,Diabetes”.
Name one of the five components of physical fitness.
What is “Cardiorespiratory endurance, Muscular strength, Muscular endurance, Flexibility, Body composition.”
Muscles contract but very little body movement.
What is “isometric” exercise.
What would a successful fitness program include?
What is “Defined goals, Developed program, Monitored success.”
List a negative effect of steroids.
What is “Hair loss, stunted growth, acne, Males-Enlarged breast, Infertility- Females - Facial hair growth, Depending of voice.”
Name one activity that is considered a whole life/lifelong fitness activity?
What is “Tennis, Hiking, Bowling, Walking.”
Name two of the four Physical benefits of physical activity?
What is “cardiovascular system, weight maintenance, Bone strength, Balance and coordination.”
Name one isometric exercise.
What is “ Plank, Wall-sit, Squat holds, Yoga pose, Push against an object.”
What two principles of fitness can you change to alter your workout?
What is “intensity” and “time.”
Exercising too intensely for too long without allowing enough time to rest is a sign of what?
What is “overtraining.”
List an exercise that isn’t considered a sport.
What is “walking up the stairs, Vacuuming, Life activities.
During exercise your body produce what chemicals that block pain messages from reaching your brain cells?
What is “endorphins.”
Muscles contract at a constant rate.
What is “Isokinetic” exercise.