Cardio
The exercise that involves moving your arms in and legs out at the same time.
What are jumping jacks?
The arm exercise where you hold your arms out to the side and move them in circles.
What are arm circles?
The leg exercise where you lay on your back and alternate moving your legs?
What are flutter kicks?
The exercise where you sit on the ground with your knees bent in the air and move your arms from side to side.
What are Russian Twists?
The stretch where you stand up and bend over and try to touch the ground.
What are toe touches?
The exercise that involves getting on your hands and feet and pushing yourself up and down.
What are push ups?
The arm exercise where you bend your arms at the elbow with palms facing up and move your arms up and down from the elbow.
What are bicep curls?
The leg exercise where you stand straight up and lift your heels off the ground.
What are calf raises?
The exercise where you lay on the ground with your knees bent and pull yourself up to your knees.
What are sit ups?
The stretch where you sit on the ground like a butterfly.
What is butterfly stretch?
The exercise that involves standing with your feet shoulder width apart and bending at the knees like you are going to sit in a chair.
What are squats?
The arm exercise where you lay on the ground and lift your arms and legs up off the ground in a superhero pose.
What are Superman’s?
The leg exercise where you bend one leg forward and the other leg backwards.
What are lunges?
The exercise where you lay on the ground and bring your knee to your opposite elbow and switch.
What are bicycle crunches?
The stretch where you stand up and pull your leg up as far as you can.
What is quadriceps stretch?
The exercise where you bring your knees up high one at a time.
What are high knees?
The arm exercise where you hold yourself up on your side using only you arm strength.
What are side planks?
The leg exercise where you do a squat then spring up into the air.
What are squat jumps?
The exercise where you lay on your back and lift you head and legs off of the ground.
What are hollow body holds?
The stretch where you put your foot up against a surface.
What is calf stretch?
The exercise where you drop from standing into a push up and then jump up into the air.
What are burpees?
The arm exercise where you get in plank position and touch your hand to the opposite shoulder.
What are shoulder taps?
The leg exercise where lean up against a wall and pretend you are in a chair.
What are wall sits?
The exercise where you lay on your back with your arms above your head and go up into a V-shape.
What are V-ups?
The stretch where you lay on your stomach and push your chest up with your arms.
What is cobra stretch?