Weather Risks
The first thing you should do before exercising outside.
What is check the weather?
P - Using a bandage or split to prevent further injury.
What is protect?
Injuries to the ligaments around a joint.
What are sprains?
Vegetarians who eat only plant-based foods.
What are vegans?
A health condition in which a person avoids certain foods and food ingredients.
What is a food allergy?
You should dress in _________ during the winter months to best control your body temperature.
What is layers?
R - After an injury, you should ________ the muscle or joint for at least a day.
What is rest?
Fluid-filled bumps caused by friction.
What are blisters?
Vegetarians who include dairy foods and eggs in their diet.
What are lacto-ovo vegetarians?
A health condition in which a person needs to control carbohydrate intake to control blood sugar.
What is diabetes?
Damage to the skin and tissues caused by extreme cold. Treatment includes going to a warm place and thaw the affected areas with warm (not hot) water. If needed seek medical attention.
What is frostbite?
I - A way to treat the affected area for 10 to 15 minutes, three times a day for two days after the injury.
What is ice?
Sudden and sometimes painful contractions of the muscles.
What are muscle cramps?
Plant-based foods tend to be __________ in saturated fat and cholesterol, and _________ in fiber, than most animal-based foods.
1- A health condition in which a person needs to reduce salt intake.
2 - A health condition in which a person needs to reduce intake of saturated fats and trans fats.
1 - What is high blood pressure?
2 - What is high cholesterol?
Dangerously low body temperature. Can be caused by a person being exposed to extreme cold, submersion in cold water, or wearing wet clothing in cold or windy weather.
What is hypothermia?
C - Having something tight around the affected area to reduce swelling.
What is compress?
Overstretching and tearing a muscle.
What is a strain?
List 2 reasons why a person may choose a plant-based diet.
What are health, religious/cultural, economics or personal preference for foods?
A health condition in which a person consume less dairy products or avoids dairy.
What is lactose intolerant?
A form of physical stress on the body caused by overheating. Treatment includes resting in the shade, douse yourself with cold water, and fan your skin. If it continues past 30 minutes, seek medical treatment.
What is heat exhaustion?
E - Placing the injured area above the level of your heart to keep the swelling down.
What is elevate?
Injuries that require immediate medical care. Examples are fractures, dislocations and concussions.
What are major injuries?
Three factors which influence your lifelong nutritional needs.
What are age, gender and activity level?
A health condition in which a person avoids grains and grain-based products.
What is Celiac Disease?