Show:
Cardiorepsiratory Endurance
Upper Body
Lower Body
Sleep
Terminology
100
The amount of times your heart beats a minute at rest
What is Resting Heart Rate?
100
Muscle responsible for Horizontal Flexion of the shoulder
What is the Pectoralis Major?
100
The muscle responsible for knee extension
What is the Quadriceps?
100
The stage of sleep where dreams occur
What is REM sleep?
100
A persons ratio of fat to fat free mass
What is Body Composition?
200
The amount of times your heart should beat per minute while exercising
What is Target Heart Rate?
200
The exercise named after the Lattissimus Dorsi
What is Lat Pull Down?
200
The muscles located on the reverse side of the quadriceps
What are the Hamstrings?
200
The difference between an infant and an adults sleeping habits?
What is the amount of REM sleep they get?
200
An increase in size of a muscle cell
What is Hypertrophy?
300
The ability of the heart, lungs and blood vessels to carry oxygen to the muscles
What is Cardiorespiratory endurance?
300
The muscle responsible for shrugging the shouders
What is the Trapezius?
300
An exercise that trains the Gluteus Maximus
What is a Squat? Leg Press? Superman? Glute Press?
300
The stage of sleep in which sleep walking occurs
What is stage 4 or NREM sleep?
300
Reducing the angle of a joint
What is Flexion?
400
Is the formula for finding target heart rate.
What is 220-age x .6 and .85?
400
Are the main muscles on either side of the upper arm
What is the biceps/triceps?
400
Are the two muscles of the calf
What are Gastrocnemius/Soleus?
400
A depressant that can inhibit REM sleep
What is Alcohol?
400
Increasing the angle of a joint
What is extension?
500
The device we will use next year to assess cardiorespiratory fitness.
What is a heart rate monitor?
500
The movement initiated by the Deltoid.
What is shoulder abduction?
500
The muscle located on the front of the tibia
What is the Tibialis anterior?
500
The stage of sleep associated with a high possibility of waking up and spiking brain waves
What is stage 1?
500
Substance that causes increased hyperplasia
What are steroids?