Health and Physical Literacy
four components of healthy active living
1. physical activity
2. nutrition
3. avoiding harmful substance
4. hereditary
What is referred to as movement competence
how someone is moving — when we demonstrate movement competence, we move in a safe or effective manner, or both, in order to achieve the objective of the activity that we are performing.
what are the two dimensions of fitness
health fit and skill fit
Name three territory Activities
1. basketball
2. handball
3. hockey
4. Lacrosse
5. soccer
what are the 6 general categories that the 50 nutrients belong to
Carbohydrates
Fats
Proteins
Minerals
Vitamins
water
What is the key components of the IDEAL method
identify the problem.
Discuss your options.
Evaluate your options and prioritize your concerns.
Act on the best choice.
Learn from the experience.
What is referred to demand and capacity
Capacity is a term used to describe your confidence, motivation, strength, endurance, flexibility
demands might involve physical, cognitive, affective (emotional), or behavioural components
what are the 6 components of skill-related fitness
agility, balance, coordination, power, reaction time, and speed.
how many players are supposed to be in a volleyball match
6 players on each side of the net. There could be subs.
What is the RMR
Resting Metabolic Rate (RMR) — the amount of energy your body uses when it is completely at rest.
4 ways you can have a healthy active lifestyle
- Choose nutritious foods that make you feel energized.
- Get outside more, move more, and explore new and challenging activities in different environments all year round.
- Find just the right level of physical activity for you — not too easy, but not too tough.
- less screen time
Name at least two fundamental movement patterns
1. push
2. pull
3. squat
4. lunge
5. Hinge
What's the difference between muscular strength and muscular endurance
Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted (very tired).
What is a backcourt violation and what are the consequences of it?
When attacking the team once the attacking team crosses the half-court they may not go back into the backcourt. This is a backcourt violation.
What are 3 things you can find on a nutrition facts label
1. serving size
2. list of minerals
3. The Percent Daily Value (%DV) ...
how does decision-making relate to physical activity
when increasing physical activity levels thoughtful decisions are being made
four phases of a movement skill
1. preparation phase
2. the force production phase
3. the critical instant phase
4. recovery and follow-through phase
What is one drawback of consuming energy drinks or specialty coffee drinks
They carry a lot of caffeine and sugar and contain low amounts of nutrients. Such drinks can be addictive and add a lot of calories to your daily caloric needs.
What is the national sport of Canada
Lacrosse
What are some factors that affect your food choices and eating habits?
physical/biological factors such as hunger, appetite, and taste
economic factors such as income, and cost and availability of food
marketing factors such as advertising campaigns for food products
environmental factors such as education, cooking skills, and time
social factors such as family, peers, and habitual meal patterns
psychological factors such as stress and mood
cultural attitudes, beliefs, and knowledge about food
List 4 global trends that have reduced physical activity levels
- automation (technology that minimizes human input)
- mechanization (machines that are now used rather than the use of our own hands)
- urbanization ( shift from rural(Farm land) to urban land (city)
- digitization (the use of digital tech )
What are the three factors that influence our movement patterns?
1. Personal Factors: physical attributes, fitness level, coordination, confidence, attitude, emotions, motivation, and awareness of both your body and your surroundings
2. Environmental Factors: temperature and weather conditions
3. Task or Activity: size, weight of the ball, type of sport
Name 1 cardiorespiratiry appraisal
MHR
RHR
HRR
what is a home run in baseball
A home run occurs when a batter hits a fair ball and scores on the play without being put out or without the benefit of an error.
What are the five food groups
Fruits, Vegetables, Grains, Protein Foods, and Dairy