Show:
Setting Goals
Fitness
Benefits of Fitness
Fitness and the Doctor
Mix
100
Why do people set goals?
challenge themselves, prepare for future, so they are not bored, so you can feel proud when you accomplish something
100
Pacing yourself means?
maintaing a constant (steady) rate of movement
100
Active living can reduce _______, which is caused by too much work and pressure.
Stress
100
why is it important to go to the doctors?
So the doctor and your parents can make sure you are healthy.
100
what is a fitness goal?
a goal to improve.
200
Why is tracking your goal so important?
you can see your progress and feel good about yourself, helps you stay motivated
200
Heart rate means?
number of times a minute your heart beats
200
An active lifestyle can reduce this disease, which is caused by a loss of bone density.
Osteoporosis
200
what does sports physical mean?
a medical checkup that is required before playing with a sports team.
200
Our number one goal in this class is to be?
Respectful to ourselves and others
300
I want to make the track team in middle school" is this a short-term or a long-term goal
long term
300
Heart rate and pulse mean the same thing (yes or no)
yes
300
Name a physical, social, and emotional/mental health benefit of active living.
Answers may vary...Coordination, making friends, and feeling good
300
what does the doctor do when you visit to make sure you are healthy?
the doctor checks your height, weight, heart rate, and blood pressure.
300
what are two types of goals?
short term and long term.
400
When writing a goal it should be SMART. What do the letters in smart stand for
S-specefic; M-Measurable; A-action steps you need to take;R-realistic (reasonable); T-You have an end date for when to reach the goal
400
What is your target heart rate and what does it mean
125-156 range of heart rates which you need to work to maintain your fitness level
400
Name one purpose of a warm up.
To gradually increase heart rate, slowly increase blood flow and body temp., to prevent injury.
400
when your at the doctor what do they ask to have a sample of sometimes?
blood and urine samples.
400
What is one risk that can effect your fitness goal?
Answers may vary......... injuries.
500
'Getting good grades' Is this a SMART goal? why or why not?
No, not specific(pick 1 class); how do you measure that you are getting good grades?; No end date to reach your goal
500
cardiovascular endurance
heart's ability to exercise over a period of time (@ least 20 minutes)
500
What is one thing that can give you a benefit of fitness?
Answers may vary.........
500
What will your doctor ask your parent about while you are there?
any injuries in the past.
500
Why should you try many different activities?
to see which one you enjoy that you can play.