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Covert Baily
Components Of Fitness
Benefits Of Fitness
Improving Fitness
Vocab
100
What is Covert's new way of testing body composition?
What is counting diet books
100
The ability of your heart to supply oxygen to your muscles for an extended period of time?
What is Cardiovascular Fitness.
100
Any form of movement that causes your body to use energy?
What is physical activity.
100
What exercise will improve muscular strength?
What is Weightlifting.
100
Movement that uses energy.
What is Physical Activity
200
The heart rate zone between 65% and 80%?
What is Aerobic Zone
200
The ability of a muscle to work over an extended period of time?
What is Muscular Endurance.
200
A lifestyle that involves little physical activity?
What is sedentary.
200
What activity will improve flexibility?
What is stretching.
200
The bulk of exercise activity.
What is Workout
300
2 of the 4 methods covert suggests to add intensity to your workout?
What is Wind-Sprints, Cross-Training, Weight Lifting, and Aerobics.
300
The ratio of lean body tissue to body fat?
What is Body Composition
300
Physical activity can help you get along better with others by helping you?
What is Manage stress and Improve self-esteem.
300
What will improve body composition?
What is Regular aerobic exercise.
300
Injuries to ligaments around the joint.
What is Sprains.
400
Percent heart rate in the recuperation zone?
What is 25%-50%
400
The ability of your joints to move through a full range of motion.
What is Flexibility
400
What is one way to make time for physical activity?
What is combining it with recreation.
400
What exercise will improve muscular endurance.
What is sit-ups and push-ups
400
Dangerous condition in which the body cannot cool itself.
What is Heatstroke.
500
If you work to hard and have no benefit to your health?
What is Over-Training
500
The maximum force a muscle can exert against an opposing force?
What is Muscular Strength.
500
To lower the risk of health problems teens should aim for how many minutes of physical activity each day?
What is 60 Minutes.
500
What exercise will improve Cardiorespiratory endurance.
What is Regular Aerobic Exercise.
500
Gradual increase of the intensity of your workout.
What is progression.