Germs and Hygiene
How many seconds should you wash your hands?
20 seconds
Demonstrate your favorite yoga pose.
Ms.Guest will determine if it counts.
How long do you have to get out of a burning building?
2 minutes or less
How many hours of sleep should you get per night?
9-12
Describe a situation that may cause you to feel angry.
Answers may vary.
What is one way we spread germs to others?
sneezing, coughing, talking, sharing space. Ms.Guest will determine other answers.
Demonstrate your favorite weight lifting exercise.
Ms.Guest will determine if it counts.
During a tornado, where should you take shelter?
In a room on the lowest floor with no doors or windows to outside.
How do screens affect sleep?
The light keeps us awake.
Instead of hitting and yelling, how can we solve our problems?
Communicating how we are feeling and what we want.
How should you cover a sneeze or cough?
Using your elbow
Name a type of cardio exercise.
Dancing, running, biking, walking. Ms.Guest can judge any others.
How often should your family have a home fire drill?
Once or twice a year.
Name all five food groups.
Fruits, vegetables, grains, proteins, dairy
What is it called when we set a rule for how others treat us?
A boundary
Shower or bathe
Why is sweating during exercise important?
It cools us down and regulates our temperature.
If a stranger tries to talk to or touch you, what should you do?
Yell and run away.
Name one benefit of drinking water.
Answers may vary.
How long should you brush your teeth?
Two minutes.
Plank challenge. Each team picks a representative.
Winner gets 500 points, runner up 400, second runner up 300, etc.
What are some supplies to have in an emergency kit?
Flashlight, money, radio, batteries, food, water, etc. Ms.Guest can determine other items.
What is a healthier switcheroo to eating fruit flavored gummies?
Any food from the fruit group.
What is non-verbal communication?
Communicating without words.