Personal Fitness
What is Social Fitness?
Satisfying personal relationships and healthy connections
What are some cardiovascular exercises?
Walking, swimming, and running.
What is a physical exam?
Visit with your doctor to determine your general health
What is good nutrition?
Health food and lifestyle
What are elements of physical fitness?
Cardiovascular endurance
muscular strength and endurance
Flexibility
Body composition
What is peer pressure?
Billy doesn't want to join the team for drinks after winning the big game. John and Phil tease and prod in an attempt to get Billy to come anyway.
What is Regular Exercise?
The single most important thing a person can do to live a long and healthy life
Why is it important to visit your health-care provider regularly?
Why is it important to visit your health-care provider regularly? To prevent and cure diseases.
What are signs of poor nutrition?
Fatigue
Lack of energy
Slow healing of injuries
Dehydration
Excessive weight loss
Build up of body fat
What is a personal fitness program?
Tasks performed regularly and vigorously to maintain good body composition, cardiovascular endurance or muscle tone.
What is Mental and Emotional Fitness?
Ability to control ones feelings and maintain a good demeanor
Who are people who exercise regularly?
less likely to become overweight or have high blood pressure
What are immunizations?
Shot given during childhood to prevent known diseases.
What are food groups?
Grains
Vegetables
Fruits
Meats and legumes
Dairy
Fats
What is a sit and reach box?
A box with a measuring stick to test flexibility.
What is Spiritual Fitness?
What is Spiritual Fitness? Maintaining a relationship with your deity.
What are types of Muscular Strength exercises?
Weight-lifting
Backpacking
Pushups
Situps
Pullups
What are preventable diseases through immunizations?
Diphtheria
Pertussis
Tetanus
Meningitis
Polio
What are calories?
Energy for your body
What are sports that require cardiovascular endurance?
Soccer
Basketball
Rugby
What are the 5 components of Personal Fitness?
Social Fitness
Mental and emotional fitness
Spiritual Fitness
Physical Health
Physical Fitness
What is the suggested amount of exercise weekly?
3-5 time a week and 20-60 minutes.
What are the 7 signs of cancer?
Changes in bowel or bladder patterns
Sore that does not heal
Unusual bleeding
Thickened breast or testicular tissue
Indigestion
Obvious changes in the appearance of a mole
Nagging cough
What are the 6 basic nutrients that the body requires?
Protein
Fat
carbohydrates
water
vitamins
minerals
What is aerobic activity?
Exercise at an intensity that is 60-85% of your maximum heart rate?