Fitness 101
The ability for joints to move through an unrestricted, pain free range of motion
Flexibility
How many food groups do we have?
5
What is the name of the portion of a food label that provides information about the nutrients in a serving
Nutrition Facts
An activity that prepares the muscles for work
What is a warm up?
The ability to use your muscles through repetitive motions or longer durations without getting tired
Muscular endurance
Name the three macronutrient categories, or "macros"
Carbs, Protein, and Fat
What percentage daily value (%DV) on a nutrition label is considered a high source of a nutrient
20%
An activity that prepares the muscles to return to their resting state
What is a cool down?
Three benefits of regular strength training
Increased muscle mass, improved metabolism, and stronger bones
This essential (macro) nutrient is often called the body's preferred energy source -- and, is often given a bad rap
Carbohydrates "Carbs"
This macronutrient is a comprised of chemical 'building blocks' used repair muscles and bones, to make hormones and enzymes, and is recommended to eat between 10-35% of your daily calories
Protein
The ability to keep an upright posture while standing still or moving
Balance
The act of elevating the heart rate in an aerobic state, typically over a two-minute period
Cardio
Which vitamin is commonly known as the "sunshine vitamin" and is vital for bone health
Vitamin D
Higher in calories than any other macronutrient, this essential nutrient provides energy and support proper cell function, and should be consumed in the 20-35% of your daily calorie intake
Fat
The percentage of Americans who do not meet the recommended physical activity guidelines
80%
How often should adults engage in moderate-intensity aerobic exercise according to guidelines?
150 minutes per week
This practice involves consuming a wide variety of foods from all food groups
A Balanced Diet
What unit of measurement is used for serving size on a nutrition label
Grams or milliliters
What are the three components of a well-rounded fitness program
Cardio, Flexibility, and Strength