Health Related Fitness
the ability to use your joints fully and having full range of motion.
what is flexibility
ability to change direction quickly
what is agility?
How many food groups do we have?
5
An activity that prepares the muscles for work
What is a warm up?
What food group do rice, pasta, bread, popcorn and pretzels belong to?
What are Grains?
ability to use your muscles many times without getting tired.
what is muscular endurance?
the ability to keep an upright posture while standing still or moving
what is balance
_______ Helps to build and maintain muscle
What is protein?
An activity that prepares the muscles to return to their resting state
What is a cool down?
What food group do celery, broccoli, and carrots to
What are Vegetables?
You should try to exercise at least _____ minutes per day
30
how hard you work at the activity per session
What is intensity?
Tomatoes are found in this food group
What are fruits?
The combination of physical, mental/emotional, and social well-being.
what is health?
What food group do seafood, meat, eggs, nuts, and soy belong to?
What are proteins
the amount of force a muscle can exert
What is muscular strength?
ability to respond quickly to what you hear, see, or feel
what is reaction time
This helps you digest, absorb, and break down your food.
What are vitamins?
Name 2 exercises that are easy on your joints
Swimming, Walking, using the elliptical, yoga, etc.
it is recommended that adults eat this many cups of vegetables per day
What is 2 to 3?
the ability to exercise the entire body for long periods of time.
what is endurance?
the ability to use your senses together with your body parts
what is coordination
Along with proteins and fats, this is the other main nutrient found in foods and drinks.
What are carbohydrates?
involves using large muscle groups over an extended period of time such as running, cycling, and swimming
What is aerobic activity?
The type of fat found in avocados and peanut butter; nuts like almonds, cashews, and pecans; and seeds, such as pumpkin, sesame, and sunflower
What are unsaturated fats?