Nutritious Food
Name the three types of nutrients that provide energy?
- Carbohydrates
- Fats
- Protein
Why is hydration important during exercise?
It helps regulate body temperature and replace lost fluids through sweat.
What is the diagram and plan commonly used when making meal plans?
myPlate
What does body composition refer to?
Body composition refers to the proportions of fat, muscle, bone, and other tissues in the body.
What is stress?
a state of worry or mental tension caused by a difficult situation
Micronutrient vs Macronutrient
Micronutrient - vitamins and minerals needed by the body in very small amounts
Macronutrient - the nutrients we need in larger quantities that provide us with energy
What is the importance of consuming protein after a workout?
It aids in muscle repair and growth.
What food groups are on the myPlate?
Fruits, Vegetables, Grains, Proteins, and Dairy
What are the three main types of muscle tissue in the human body?
Skeletal muscle, cardiac muscle, and smooth muscle.
What is distress? What is eustress?
distress - negative stress that is bad for you
eustress - stress that is typically seen as beneficial (can be from competition or various other scenarios)
What are the major roles of all three major macronutrients?
Carbs - They act as the main energy source.
Proteins - They have many roles. Your body uses amino acids(building blocks of proteins) to build and repair muscles and bones and to make hormones and enzymes. They can also be used as an energy source.
Lipids - They are a source of energy and function as structural building blocks of the body.
Why is it important to include a variety of fruits and vegetables in your diet?
They provide essential vitamins, minerals, and antioxidants necessary for overall health.
What proportion of your plate should be filled with fruits and vegetables according to the MyPlate guidelines?
About half of your plate (40% vegetables, 10% fruits)
What is a healthy range for body fat percentage in men and women?
For men, around 10-20%. For women, around 18-28%.
What are some reasons that one may be stressed?
Answers may vary.
Why is it important to have good nutrition?
Good nutrition is important for keeping people healthy throughout their lives. It can help reduce the risk of developing serious health problems.
What role does fiber play in the diet?
It aids in digestion and helps prevent constipation.
What is the recommended proportion of fluid intake per day for adults?
15.5 cups (3.7 liters) of fluids a day for men
What aspects does body composition refer to?
muscle, fat, bone, and water
How can you manage and cope with stress?
What foods are a good source of Vitamin C, K, and B12? (must answer all to get the points)?
Vitamin C- citrus fruits
Vitamin K- green leafy vegetables, cheese
B12- fish, dairy products
Why is it important to limit the intake of processed foods and added sugars?
They can contribute to weight gain, inflammation, and various health issues.
What is the recommended proportion of carbohydrates, protein, and fat in a balanced diet?(I will take +or- 10%)
Carbohydrate: 45-65%
Protein: 10-35%
Fat: 20-35%
What are some conditions/diseases that can become prevalent with abnormal body composition?
diabetes, hypertension, coronary heart disease, stroke, certain types of cancers
How does exercise help reduce stress levels?
It releases endorphins, which are natural mood lifters, and helps reduce levels of stress hormones.