Nutrition
What is a MACRO nutrient?
CARBS, FATS, PROTEINS
Give an example of 3 different types of starts.
Linear, Lateral, change of direction
2 pt, start on the floor back to coach, push up start
What are six things everybody needs in their body?
Carbohydrates, Protein, Fat , Vitamins, Minerals , and Fluids
What is a tehcnique you can use when stressed?
Breathing
Protein
TRUE OR FALSE
The landing portion of a box jump is acceleration.
FALSE
The land is the deceleration.
What is an example of a grain? (5)
Rice, Quinoa, Oats, Wheat, Corn
What is a negative mindset?
Pessimistic mindsest
What nutrient gives you energy?
Carbohydrates
TRUE OR FALSE
A box jump is a linear plyometric.
FALSE
How long does it take for food to digest?
4-6 hours
What are the five factors of health?
Fuel, perform, recovery, thinking, environment
What nutrient is good for regulation?
Fats
What kind of movement is a dumbbell row?
Pull
ALL sugars are bad.
FALSE
"Good" sugars that naturally occur in foods.
What is a positvie mindset?
Optomistic
What is a "normal" amount of caffeine that can be consumed per day?
Under 12 yrs old. - NONE
12-18 yrs. old. - <100 mg
What are the 7 movement patterns?
Squat, hinge, push, pull, rotation, lunge, carry
How much water do you need every day?
9-13 yrs. 50-655 oz.
14-18 yrs. 65-88 oz.
Adults- 72-104 oz.
Difference between GROWTH mindsest and FIXED mindset.
Growth- I see where I am and know I have the ability to get better. Abilities are developed through learning. EMBRACING challenges.
Fixed- I see where I am and I can't get any better. AVOIDING challenges, giving up easily.