Nutrition
What is a MACRO nutrient?
CARBS, FATS, PROTEINS
Give an example of 3 different types of starts.
Linear, Lateral, change of direction
2 pt, start on the floor back to coach, push up start
What is a cone drill used for?
Change of direction, speed
What is a tehcnique you can use when stressed?
Breathing
Protein
TRUE OR FALSE
Acceleration ground contact time should be shorter than the "float" phase.
FALSE
Acceleration has a longer GCT than the "float" phase.
GCT- Give 3 exercises to help decrease this.
Ground Contact Time
Wall Drill, A Skip series, Sprinting
What is a negative mindset?
Pessimistic mindsest
What nutrient gives you energy?
Carbohydrates
TRUE OR FALSE
A box jump is a linear plyometric.
FALSE
How long does it take for food to digest?
4-6 hours
What are the five factors of health?
Fuel, perform, recovery, thinking, environment
What nutrient is good for regulation?
Fats
What kind of movement is a barbell row?
Pull
ALL sugars are bad.
FALSE
"Good" sugars that naturally occur in foods.
What is a positvie mindset?
Optomistic
What is a "whole food".
Food that is unprocessed, in its most natural form
What are the 7 movement patterns?
Squat, hinge, push, pull, rotation, lunge, carry
Give an example of each MACRO nutrient.
Protein- chicken, steak
Fat- avocado, olive oil
Carbs- breads
Difference between GROWTH mindsest and FIXED mindset.
Growth- I see where I am and know I have the ability to get better. Abilities are developed through learning. EMBRACING challenges.
Fixed- I see where I am and I can't get any better. AVOIDING challenges, giving up easily.