Macros
Nutrients
Food Labels
Fitness 1
Fitness 2
100
Name the three macronutrients.
Carbohydrates, Fats, Proteins
100
How many different nutrients are there?
6 nutrients
100
How many servings are in this container of food?
4 servings
100
Describe what your resting heart rate is...
Number of beats per minute when your body is at complete rest.
100
What does FITT stand for?
Frequency, Intensity, Time, Type
200
How many calories are in 1 gram of carbohydrates?
4 calories
200
What food can you find Vitamin C? Pretzels, peanuts, or oranges?
Oranges
200
How many total calories are in 2 servings?
480 calories
200
Jason Kelce is an example of what body type?
Endomorph
200
If you are using the "Fox Method" for finding your max heart rate....what is the formula?
220 minus your age.
300
How many calories are in 1 gram of protein?
4 calories
300
What nutrient is most important for our body to survive?
Water
300
How many calories are in one serving of carbohydrates?
184 calories
300
What are the 3 body types?
Ectomorph, mesomorph, endomorph
300
True or false: Running a marathon is considered an aerobic activity.
True
400
How many calories are in 1 gram of fat?
9 calories
400
What nutrient is used for building and repairing muscles?
Protein
400
How many calories from proteins are in 1 serving?
44 calories
400
What are the 2 areas one can take their pulse when working out? (Hint: both are different types of arteries)
Carotid Artery and Radial Artery
400
True or False: Running a 100 meter dash is considered an aerobic activity.
False
500
What are the two different types (categories) of carbohydrates?
Simple and complex
500
Name all 6 nutrients.
Water, Proteins, Fats, Carbs, Vitamins, Minerals
500
How many calories from fat is in 1 serving?
36 calories
500
What is the difference between Maximum Heart Rate and Target Heart Rate Zone?
Max Heart Rate is your upper limit and Target Heart Rate is the practical heart rate that guides your exercise intensity.
500
Name 4 factors to consider when creating a workout.
What are their wants and goals?
How much will they do?
What types of exercise will they do?
What type of exercise (aerobic or Anaerobic)?
Why do they want to exercise?
What is their age?
What is their ability?
What is their prior experience?