Get Physical
This exercise you do while lying down and then crunching up to your knees
What are sit-ups? Let's do 10 of them!
You need 8 hours of this a night
What is the amount of sleep you should get per night?
Apples, bananas and strawberries
What are fruits?
This famous athlete plays for the Warriors
You should brush these twice a day!
What are teeth?
This exercise is when you jump and look like a star
What are jumping jacks? Let's do 10 of them!
This can lead to a lot of stress for a student.
What is a lot of homework?
Broccoli, Carrots, and asparagus
What are vegetables?
This football team has won the most Super Bowls
What are the Pittsburgh Steelers?
The sun gives you this Vitamin.
What is Vitamin D?
What exercise is it when you push the ground away from your body?
What are push-ups? Let's do 10 of them!
Petting a dog or cat can help with this.
What is stress or anxiety?
Fruits, Vegetables, Protein, Dairy and Grains
This baseball team is the best!
This is the most important meal of the day
What is breakfast?
This exercise involves stretching and deep breathing.
What is yoga? Show me a yoga pose!
Going for a walk, exercising, listening to music, getting good rest and talking things out with friends and family
You should drink 5-7 glasses a day
How many glasses of water should you drink per day?
This famous athlete has the most gold medals of all time for the US
Who is Michael Phelps?
This food group can give you cavities
This makes our hearts strong, builds muscle and keeps our bones sturdy
What is exercising?
This is what you feel when you are worried or uncomfortable about something. ... You may feel angry, frustrated, scared, or afraid — which can give you a stomachache or a headache. When you're feeling this way you may not feel like sleeping or eating, or you might sleep or eat too much.
What is stress?
This food group is naturally sweet and can help with sugar cravings
What are fruits?
The US Women's Soccer team has won this many gold medals and World Cups
What are four medals and four World Cups?
Our bodies are made up of 83% of this
What is water?