Show:
Eat a Healthy Diet
Exercise
Maintain a Healthy Weight
100
This is the healthy eating guide created by the USDA
What is MyPlate
100
This is how much physical activity a teen should get each day
What is 60 minutes
100
This means having too much body fat
What is obesity
200
This food can be addictive and is one of the leading cause of obesity
What is sugar
200
This is a mental benefit of exercising, which can help you in school
What is increased focus
200
This is the ratio of weight the doctor uses to calculate your healthy weight range
What is Body Mass Index
300
This is how many cups of dairy we should have each day
What is 3 cups
300
This is the confidence someone has in themselves, which can be improved by exercising
What is self-esteem
300
This is a safe rate of weight loss for obese individuals
What is 1-2 lbs a week
400
This is the food group we should eat most of our food from
What is vegetables
400
This is what someone should do once they've been exercising for a while
What is increase intensity
400
This is important to do this while dieting
What is have a low-calorie diet?
500
A teen's diet should be rich in these two nutrients
What are calcium and iron
500
This is the type of exercise that is important for a teen to engage in
What is muscle-building
500
These are diseases in children and adults that can be caused by obesity
What are type II diabetes, high blood pressure, heart disease, and arthritis