Show:
Vitamins
My plate
Food labels
Activity pyramid
Exercise
100
What keeps your bones healthy and strong
What is vitamin D
100
How many sections are in the my plate
What is 5
100
This can vary from one product to another
What is serving size
100
How much should you stay active
What is Every day
100
This makes your muscles work hard for a short amount of time
What is anaerobic exercise
200
This vitamin keeps your skin and eyes healthy
What is vitamin A
200
What is the biggest section in the my plate
What is vegetables
200
Foods high in this can give you lots of energy
What are calories
200
How much should you sit for more than thirty minutes
What is only once in a while
200
Having a healthy circulatory system including a strong heart.
What is Cardiovascular fitness
300
This vitamin helps keep your blood, gums, and teeth healthy.
What is vitamin C
300
What is the smallest section of the my plate
What is dairy
300
This tells you how much of your daily need for a nutrient is met by one surving of this food
What is percent of daily values
300
How much should you do light exercises
What is 2 to 3 times a week
300
This increases your heart rate for a period of time
What is aerobic exercise
400
This vitamin is needed to release energy from nutrients
What is vitamin B1
400
What color is fruit on the my plate
What is red
400
What are starches and sugars that supply your body with energy
What are carbohydrates
400
How much should you work on flexibility
What is 2 to 3 times a week
400
Keeping your ____ ______ keep low is an important benefit of regular exercise
What is blood pressure
500
This vitamin is important for healthy blood and nerve cells.
What is vitamin B12
500
the main item in the dairy section that is in everything else dairy
What is milk
500
These are chemicals that are added to foods to preserve them or improve the way they look
What are additives
500
How many times a week should you do twenty minutes of aerobic activity
What is 3 to 5 times a week
500
Regular exercise increases?
The amount of air in your lungs