What is....
Swimming
Biking
Running
Jogging
Walking
Any sport that requires effort
Any that gets your heart pumping
100
F stands for in FITT and its role
What is frequency and following any form of fitness training, the body goes through a process of rebuild and repair to replenish its energy reserves consumed by the exercise?
100
Carbohydrates role in the body
What is give energy?
100
Activities that help improve Minimum Health-Related Standards
What is modified pull ups, bicep cure, lat pull down or ab workouts?
200
Safety rule for skate boarding
What is wearing knee and elbow pads?
200
Definition of aerobic activity
What is Brisk physical activity that requires the heart and lungs to work harder to meet the body's increased oxygen demand?
200
I in FITT and its role
What is intensity and it defines the amount of effort that should be invested in a training program or any one session?
200
Fats role in the body
What is protects and helps with temp. management?
200
Activities to best maintain a healthy diet
What is bike riding, running, swimming, volleyball and soccer?
300
A safety rule for skiing
What is wearing skiing gloves?
300
Proper order to follow when doing a physical activity
What is...
Stretching
Warm up
Areobic
Strength Training
Cool down?
300
T in FITT and its role
What is type and it dictates what type or kind of exercise you should choose to achieve the appropriate training response?
300
Proteins role in the human body
What is defending the body from germs?
300
The order in which oxygen is delivered to working muscles
What is the respiratory system does this through breathing. When we breathe, we inhale oxygen and exhale carbon dioxide. This exchange of gases is the respiratory system's means of getting oxygen to the blood?
400
A safety rule for boating
what is wearing a life jacket?
400
A way to prevent dehydration.
What is drinking a lot of water?
400
the last T in FITT and its role
What is time and how long you should be exercising for?
400
Waters role in the body
What is helping the body absorb nutrients?
400
Maximum heart rate for a 14 year old
What is 140-160 target heart rate?
500
A safety rule for swimming
What is knowing your ability?
500
The best way to determine the fat content for a food item
What is looking at the food label?
500
How the heart and lungs work together to supply blood and oxygen to working muscles
What is the heart sends blood around your body and the blood provides your body with the oxygen and nutrients it needs?
500
Order ingrediants are listed on a food label
What is listed by quantity and The highest to the lowest?
500
How Bodies composition is determined
What is the total weight of the person's fat divided by the person's weight and consists of essential body fat and storage body fat?